Third visit to Ecuador. This time with a text blog as well as videos. Here is the video site
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Sunday at the San Francisco Hotel

Breakfast first and it is included with your stay at the Hotel San Francisco de Quito. Scrambled eggs but you could ask for fried and the staff would get them right away for you. Toast, buns, rolls and breads. Freshly squeezed fruit juice that changed daily. Sliced pineapple, watermelon, passion fruit, and others. Coffee, tea, butter and jam. What you eat here can keep you going for a long time each day.
breakfast in the prison at the San Francisco hotel in Quito

Went to church in the morning. It started at about 10:30 and went til after 12:30. A rather lively establishment of worshipers.

evangelical Sunday church service in Quito

In the afternoon I wandered the streets for several hours, taking pictures and just looking. It was Sunday and the whole city it seemed had come to the historical area to spend the day. After four I stopped in at a grocery store to stock up on water, juice, apples and Doritos. 
That was my supper for the evening along with a piece of vanilla cake with white icing and piece of strawberry soaking in milk I bought off a street vendor. The milk was not something I was excited about- not that it was bad tasting - just different and very sweet. Later a guy told me it was goat's milk and some other milk mixed.
7.5 km walking today